Every Bite Counts
Smaller Portions and Smart Nutrition for Eating with a Low Appetite - A Plan for Anyone Taking GLP-1s, Recovering from Illness, or Feeling Overwhelmed by Food, with 100 Nutrient-Dense Recipes| By: | Rob Hobson |
| Publisher: | W. W. Norton |
| Print ISBN: | 9798893031331 |
| eText ISBN: | 9798893031348 |
| Edition: | 1 |
| Copyright: | 2026 |
| Format: | Reflowable |
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A must-have handbook with simple rules and recipes for fueling your body while on GLP-1s or recovering from illness
Whether you're taking GLP-1 medications like Ozempic or Mounjaro or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn't there takes a different kind of strategy. Every Bite Counts offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites while maintaining muscle and managing weight.
Inside you'll find:
- nutrient-dense recipes built around quality, not quantity
- easy, protein-rich meals and snacks tailored to your energy and appetite
- no-cook options and speedy meals for low-effort days
- tools to simplify cooking and boost motivation
- tips for rebuilding healthy appetite
- strategies to support immunity, energy, and muscle strength
When food feels like a chore and motivation to cook is low, Every Bite Counts helps you eat smarter—free of pressure or overwhelm. Small portions. Big nutrition. Real results.